Today, Mr. I and I joined with Blackbelt daughter and a couple of her friends to do a training called "Couch to 5k." We did intervals of jogging and walking for twenty minutes. Each week changes the time ran so that by eight weeks, we should all be able to run 5k.
I actually didn't do too bad today, and was able to keep up with the girls. Of course both of them had injuries from Taekwando. I'm not exactly a couch potato. I walk a lot, hula hoop, and do a bit of light weights. But I normally don't run. Even so, I was able to do the whole course, which is pretty good for a fifty year old grandma!